I Went on a Silent Retreat—Here’s What Happened
Imagine spending days in complete silence—no phone, no distractions, just you and your thoughts. I recently went on a silent retreat, and what I discovered was unexpected and transformative. In this video, I share what happened, my struggles, and the biggest lessons I took away.
If you missed my previous video about why I chose to go on a silent retreat, you can find it here.
If you’re curious about attending a meditation retreat, Vipassana retreat, or any spiritual retreat, I’ll walk you through what to expect and how this experience shifted my perspective on mindfulness, healing, and self-discovery.
Topics I Cover in This Video:
My silent retreat experience
The realizations and challenges I experienced during and after my experience
The power of deep quiet, meditation, and mindfulness
The power of silence and what it taught me
I’m also answering your questions about my silent meditation retreat
Resources (linked below):
Bringing Stillness Into Your Journey
This retreat reminded me how powerful having space for reflection and healing is. In my 1:1 Wounded Healer sessions, which open on February 3rd, we will use the wisdom of astrology—specifically Chiron—to explore how one's deepest wounds can become sources of strength and transformation. Much like silence reveals hidden truths, Chiron’s placement in one's chart can illuminate the path to healing. Learn more here.
Have you ever spent extended time in silence? What did you learn from it? Drop your thoughts in the comments—I’d love to hear your experience!