Thriving Through Change by Trusting Your Intuition
Intuition isn't mystical—it's a sophisticated internal compass honed by our experiences and subconscious processing. It's the silent wisdom that speaks through subtle emotional and physical sensations, offering insights beyond rational thinking. Yet, societal norms and early life experiences often teach us to doubt these internal signals, comping us to prioritize external validation over our deep knowledge.
Reclaiming our intuition is an act of personal liberation. It requires unlearning the patterns that taught us to silence our inner voice—the childhood whispers that suggested our feelings were invalid, the professional environments that prized logic over instinct, and the relationships that diminished our gut reactions. Reconnecting with intuition means developing a profound trust in ourselves learning to listen to the quiet nudges, uncomfortable tingles, and inexplicable knowing that reside beneath our conscious thoughts.
This journey of reconnection is about rebuilding a relationship with our most authentic selves. It's about understanding that our body keeps score and that our emotional intelligence is as crucial as our intellectual capacity. Intuition becomes a powerful ally when we create space to hear its nuanced language—not as a mystical phenomenon but as our most personal form of wisdom.
The stronger my intuition has become, the more I've realized that knowing when to pivot or walk away from a job or friendship depends on trusting myself and my inner guidance.
Here are guidelines I’ve used for myself to measure when it’s time to pivot or leave a situation:
Energy assessment: I deeply consider how I feel before, during, and after the situation I’m evaluating. Do these experiences energize me or consistently deplete me? I use my emotional and mental well-being as critical indicators.
Look for patterns: As a lover of systems and structure, I look for historical data and patterns. I always remember that incidents happen, but persistent disrespect, misalignment, or negativity are significant warning signs.
Trust my intuition: If something feels consistently wrong, I pay attention. I remember that my inner voice picks up on subtle signs before my conscious mind does.
What Life Transitions Have Looked Like for Me
Job transition: When I’ve left a job without another job lined out (which I highly recommend, but if this is impossible, plan ahead) due to stress, burnout, or misalignment, I created an exit strategy and made sure that I had at least six months of financial buffer to give myself breathing room, rest, explore new opportunities or to follow a plan that I’ve already created for myself. I always left with professionalism; I kept my skills up to date and made time for rest.
Leaving a friendship: In the past, when I recognized a friendship had become toxic rather than supportive, despite having several conversations, I either made time for a mature, honest discussion or, if that wasn't possible, let my silence speak for itself. I’ve learned that disrespect and lack of self-awareness often become the necessary closure.
Pivoting careers or business ventures: One of my most challenging yet liberating realizations has been knowing when it’s time to move on from a career path that no longer aligns with the person I’m becoming. Recently, this has meant leaning deeper into my work as a meditation guide and sound healing facilitator, offering my wisdom to those who identify as wounded healers and helping them transform their pain into wisdom.
My move from Illinois to Arizona has been instrumental in nurturing the medicine I offer. Part of stepping into this new chapter has been creating a roadmap to gracefully dissolve previous working relationships, allowing space for the practitioner I am becoming. To navigate this transition with clarity and intention, I hired a coach to guide me through the process.
During one session, my coach said, “When we began working together, you had a junk drawer of cords and cables—things you offer. That’s side dish energy. Now, we’re stepping into main dish energy. I’m excited for you!” I laughed and wholeheartedly agreed. This journey is about embracing my evolution and offering my most aligned work to the world.
When it comes to knowing when to leave or pivot, I’ve learned that wisdom lies in gratitude for the journey—recognizing that every experience, whether a job, relationship, or chapter of life, has been a valuable teacher. True growth comes from appreciating what was while having the courage to gracefully step into what’s next. Each ending isn’t a loss but a necessary transition, paving the way for your next evolution.
"Intuition becomes a powerful ally when we create space to hear its nuanced language—not as a mystical phenomenon but as our most personal form of wisdom." ~Thank you for sharing your wisdom.