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Sound as Liberation in Black Culture
Healing the Wounds of History
Feb 9
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Key Ocho
5
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Sound as Liberation in Black Culture
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2
I Went on a Silent Retreat—Here’s What Happened
Imagine spending days in complete silence—no phone, no distractions, just you and your thoughts.
Feb 2
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Key Ocho
3
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Black Mystic Journal
I Went on a Silent Retreat—Here’s What Happened
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January 2025
Healing Through Creativity
Transforming Pain into Purpose
Jan 26
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Key Ocho
9
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Healing Through Creativity
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Chiron in Astrology: How the Wounded Healer Transforms Your Life
Chiron, often called the "Wounded Healer," is one of the most fascinating elements in astrology.
Jan 5
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Key Ocho
12
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Chiron in Astrology: How the Wounded Healer Transforms Your Life
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December 2024
Sacred Reflections: Meditation as an Act of Radical Self-Care
As a representative of the female BIPOC community, we are tired of carrying the weight of the world.
Dec 15, 2024
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Key Ocho
25
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Sacred Reflections: Meditation as an Act of Radical Self-Care
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3
Thriving Through Change by Trusting Your Intuition
Intuition isn't mystical—it's a sophisticated internal compass honed by our experiences and subconscious processing.
Dec 8, 2024
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Key Ocho
37
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Thriving Through Change by Trusting Your Intuition
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2
October 2024
Embracing the Silence: Vipassana 3 Day Course
Thoughts on my upcoming silent retreat...
Oct 3, 2024
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Key Ocho
1
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Black Mystic Journal
Embracing the Silence: Vipassana 3 Day Course
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September 2024
Love is a Spiritual Practice
Reflections after 11 years of marriage...
Sep 19, 2024
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Key Ocho
9
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Love is a Spiritual Practice
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Spiritual Curiosity Over Coercion
A gateway to wisdom...
Sep 3, 2024
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Key Ocho
11
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Spiritual Curiosity Over Coercion
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4
August 2024
What's in a Name?: The Black Mystic Journal
Thoughts on changing my Substack name
Aug 14, 2024
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Key Ocho
10
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What's in a Name?: The Black Mystic Journal
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5
July 2024
Practicing What I Preach
thoughts on creating space
Jul 1, 2024
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Key Ocho
12
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Practicing What I Preach
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3
February 2024
Part 2: Healing through Self-Awareness
My relationship with self-awareness
Feb 29, 2024
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Key Ocho
4
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Part 2: Healing through Self-Awareness
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